Weigh In record (no journal entry) for 17 April 2022
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175.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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3239 kcal
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Fat: 122.55g | Prot: 320.40g | Carb: 192.52g.
Breakfast: Cheese Souffle, Beacon Marshmallow Easter Egg. Lunch: Bananas , Biltong, Avocado, Sasko Low Gi Wholewheat Brown Bread, Clover Full Cream Fresh Milk. Dinner: Simba Salted Peanuts, Tenderloin Pork, Simba Salted Peanuts. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Biltong. more...
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steady weight
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