Weigh In record (no journal entry) for 17 April 2022
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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2485 kcal
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Fat: 73.31g | Prot: 225.71g | Carb: 244.99g.
Breakfast: Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Cereal, Chicken of the Sea Solid White Albacore Tuna in Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Sweet Pickle Relish, Good Grains Whole Flax Seed, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. Dinner: Premier Nutrition Cereal, Bread Stuffing Made with Egg, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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2860 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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