Weigh In record (no journal entry) for 17 April 2022
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166.9 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1945 kcal
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Fat: 95.86g | Prot: 42.47g | Carb: 181.58g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Tesco Value Porridge Oats. Lunch: Sainsbury's Cheesy Bean Puff Pastry Slice, Tesco Mini Corn on the Cob, Morrisons Potato Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Crisps, Bombay Sapphire Gin, Tesco Double Cream, Boots Vegan Belgian Chocolate Cake, Cadbury Dairy Milk Fruit & Nut. more...
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gaining 12.3 lb a week
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