Weigh In record (no journal entry) for 17 April 2022
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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481 kcal
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Fat: 11.17g | Prot: 27.12g | Carb: 66.10g.
Breakfast: Tuorekurkku (Kuorineen), Valio Salaneuvos 17%, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala, Solevita Vadelmakeitto Sokeriton, Valio Laktoositon Raejuusto, Rainbow Kaurapuuro Luomu. Snacks/Other: Omenat, Friggs Maissikakku Popcorn. more...
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losing 0.5 lb a week
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