Weigh In record (no journal entry) for 12 July 2014
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1558 kcal
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Fat: 78.43g | Prot: 96.81g | Carb: 102.55g.
Breakfast: Молоко, творог с сах и сметаной, Вода, Чай Несладкий, Жареное Яйцо, Азбука Вкуса Штрудель Вишневый. Lunch: Салат Овощной, Чай Несладкий, Вода, Вино Сухое, Шашлык из Свинины, Шашлык Куриный. Dinner: Хлеб Черный, Черешня, Молоко. more...
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2324 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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