NuKim4ya's Journal, 29 April 2011

221.4 lb Lost so far: 44.5 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 81.31g | Prot: 102.45g | Carb: 146.63g.   Breakfast: Hashed Brown Potatoes, Sausage Patty, Mozzarella Cheese, American Cheese, Minced Ham, Whole Wheat Bread, Egg Substitute, Coffee. Lunch: Apex FIT All Natural Brownie Cookies n' cream. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Turkey Jerky - Original. more...

2952 kcal

Activities & Exercise: today exercise - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...