Weigh In record (no journal entry) for 29 April 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1108 kcal
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Fat: 33.69g | Prot: 53.01g | Carb: 177.58g.
Breakfast: 1 % Lowfat Milk, Honey Clusters Cereal, Banana, Water, Coffee. Dinner: Smoked Honey Ham (Cooked), Bold & Spicy Baked Beans. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Luna Bar - Peanut Butter Cookie, Radishes, Gala Apples, SPCIAL DRK MINIS AST. more...
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2825 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 4.2 lb a week
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