Weigh In record (no journal entry) for 17 April 2022
|
236.6 lb
Lost so far: 56.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2022:
|
1407 kcal
|
Fat: 54.35g | Prot: 64.66g | Carb: 152.84g.
Lunch: SPAR Sandwich Ham, Kiri Medium Fat Cream Cheese, Stork Country Spread 40% Fat Spread, Sasko Low GI Dumpy Cranberry Brown Bread. Dinner: Woolworths Chicken, Butternut & Spinach. Snacks/Other: Trigz Crunchy Popped Chips, Trigz Crunchy Popped Chips, SPAR Full Cream Milk, Coffee, Milk Chocolate, Trigz Crunchy Popped Chips, Coffee, SPAR Full Cream Milk, SPAR Full Cream Milk, Coffee. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MirnaMare's weight history
|