Weigh In record (no journal entry) for 17 April 2022
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170.4 lb
Lost so far: 20.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1091 kcal
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Fat: 60.56g | Prot: 49.18g | Carb: 84.57g.
Breakfast: Friggs Maissikakut Kvinoa, Pellavansiemenet & Merisuola, Kotimaista Kevyt Nakki. Lunch: Tomaatit, Santa Maria Burrito Spice Mix, Rainbow Mozzarellajuustoraaste, Arla Lempi Kermaviili, Santa Maria Original Soft Tortilla, Kotimaista Sika-Nauta Jauheliha 23%. more...
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losing 9.3 lb a week
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