Lind@@h's Journal, 17 April 2022

Fijn begin van de Paasdagen🐣. Zien of we de schade een beetje kunnen beperken deze dagen .

Iedereen fijne Pasen!🐣🪺🐰
149.9 lb Lost so far: 15.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2022:
1512 kcal Fat: 93.64g | Prot: 39.12g | Carb: 127.22g.   Breakfast: Melkan Roomboter Ongezouten, LU Cracotte. Lunch: Johma Ei Salade 21% Minder Kcal, Jumbo Crème Paté , Geroosterd Witbrood, Jumbo Clotted Cream, Jumbo Scones. Dinner: Aviko Vlaamse Friet, Rucola Sla, Jumbo Rookkaas, Van Dobben Beemster Kaas Croquetten. more...
1978 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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