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Back on track after a miserable time of it.
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2009:
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1760 kcal
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Fat: 29.79g | Prot: 69.90g | Carb: 313.93g.
Breakfast: Cinnamon, Old Fashion Oatmeal, Granulated White Pure Cane Sugar. Lunch: Mediterranean Hummus, White Button Mushrooms, Whole Wheat Lavash Bread. Dinner: Traditional Refried Beans, Sriracha Hot Chili Sauce, Jumbo Flour Tortillas. Snacks/Other: Coffee (Brewed From Grounds), Original Coffee Creamer, Granulated White Pure Cane Sugar. more...
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gaining 0.8 lb a week
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