milbrodie's Journal, 29 April 2011

171.5 lb Lost so far: 8.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 71.80g | Prot: 70.49g | Carb: 211.91g.   Breakfast: Sugar, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Walnuts, Nonfat Peach Greek Yogurt. Lunch: Yellow Cake (with Vanilla Frosting), Lemon Pepper Fish. Dinner: Tortilla Corn Chips, Guacamole, Soft Shell Chicken Taco. more...

2099 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...