Weigh In record (no journal entry) for 29 April 2011
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1541 kcal
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Fat: 54.18g | Prot: 68.72g | Carb: 205.50g.
Breakfast: whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: GOLEAN Crunch Cereal, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Balsamic Vinaigrette Salad Dressing, Baked or Broiled Salmon. Dinner: french loaf. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sunflower Seed Butter, Chewy Bars - Oats & Chocolate, Sunflower Seed Butter, Quakes Rice Snacks - Caramel Corn, Chocolatier Gems - Dark Chocolate with Caramel. more...
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1769 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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