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🥴 Es ist schwer. 🤪
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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81 kcal
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Fat: 1.80g | Prot: 2.10g | Carb: 14.10g.
Breakfast: Krüger Schoko Cappuccino. more...
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losing 3.1 lb a week
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