Mirej's Journal, 11 July 2009

143.5 lb Lost so far: 14.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 58.21g | Prot: 69.37g | Carb: 167.51g.   Lunch: boston cream donut, chili tim hortons. Dinner: Reduced Fat Swiss Cheese, Cheese bun, cooked turkey, hungarian salami. Snacks/Other: strawberry banana cocktail , chocolate cheescake ice cream. more...

1866 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...