lpoly's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011

258.0 lb Lost so far: 3.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:

459 kcal

Fat: 22.71g | Prot: 32.01g | Carb: 31.96g. Breakfast: fage peach, misto, scrambled eggs. more...

3957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...

losing 7.0 lb a week


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