Weigh In record (no journal entry) for 16 April 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2971 kcal
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Fat: 97.69g | Prot: 212.21g | Carb: 320.18g.
Breakfast: Beef Shortribs, White Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Peanut Butter, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Peanut Butter, Trader Joe's Tangerines, Oroweat Whole Grains 12 Grain Bread, Teriyaki Sauce , Salmon, White Rice. Dinner: Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Vitasport Pro7ein, Boiled Egg. more...
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gaining 0.9 lb a week
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 Comments
Congratulations to you on your weight loss and enjoy your Easter weekend
17 Apr 22 by member: buenitabishop
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