Weigh In record (no journal entry) for 17 April 2022
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208.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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340 kcal
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Fat: 21.46g | Prot: 11.51g | Carb: 22.34g.
Breakfast: Poached Egg (with Salt), Tesco Brown Bread Roll, Tesco Medium Avocado. more...
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losing 1.1 lb a week
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