Weigh In record (no journal entry) for 12 July 2014
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176.4 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1380 kcal
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Fat: 53.28g | Prot: 58.36g | Carb: 162.38g.
Breakfast: Aldi Edelsalami, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital. Lunch: Rasting Hähnchenfleisch in Aspik, Homann Metzger Kräuter Fleischsalat, Aldi Schwarze Johannisbeermarmelade, Milfina Streichfein Ungesalzen, Korn Mühle Mehrkornschnitten. Dinner: Iglo Cevapcici, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Tomatensalat, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Rasting Hähnchenfleisch in Aspik, Leicht & Cross Knusperbrot Vital. more...
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2495 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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