Weigh In record (no journal entry) for 16 April 2022
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214.7 lb
Lost so far: 26.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2527 kcal
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Fat: 108.27g | Prot: 130.97g | Carb: 259.68g.
Breakfast: Liberte Mediterranee Black Cherry. Lunch: Perfect Nutrition Diesel Protein Powder, Bananas, Kit Kat Kit Kat, Natrel 3% milk. Dinner: Liberte Strawberry Yogurt, Dempster's Garden Vegetable Tortilla, Goat Meat , Farmers Market Baby Cut Miniatures Carrots. Snacks/Other: Nestle Drumstick. more...
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losing 2.7 lb a week
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