Weigh In record (no journal entry) for 12 July 2014
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179.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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2217 kcal
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Fat: 72.99g | Prot: 125.71g | Carb: 271.61g.
Breakfast: Myprotein Impact Whey Protein, Granarolo Latte Scremato. Lunch: Pizza Rossa, Fresche Fette Petto di Tacchino, Bresaola Punta D Anca, Wasa Fibres. Dinner: Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Rossopomodoro Pizza Margherita, Tiramisù. Snacks/Other: Noci. more...
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losing 3.1 lb a week
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Andrea Bogazzi's weight history
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