Weigh In record (no journal entry) for 17 April 2022
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128.7 lb
Lost so far: 0.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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695 kcal
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Fat: 24.75g | Prot: 34.78g | Carb: 83.80g.
Breakfast: 煎雞蛋, Happy Cow 起司, 普通火腿片（約11％脂肪）, 麥當勞 (McDonald's) 滿福麵包, 麥當勞 (McDonald's) 滿福麵包. Lunch: Costco Nature’s Touch 冷凍野生藍莓, 小番茄（葡萄形狀）, 章魚燒. more...
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losing 1.2 lb a week
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