Weigh In record (no journal entry) for 29 April 2011
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194.2 lb
Lost so far: 34.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1706 kcal
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Fat: 55.92g | Prot: 65.96g | Carb: 151.88g.
Breakfast: sugar, milk, coffee, quaker chewy granola bar. Lunch: bun, french fries, Chicken Gravy (Canned), chicken breast. Dinner: jello mousse, pizza. Snacks/Other: coors light. more...
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2339 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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