Weigh In record (no journal entry) for 29 April 2011
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289.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1449 kcal
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Fat: 75.28g | Prot: 82.49g | Carb: 113.10g.
Breakfast: Whole Wheat Bread, American Cheese, Fried Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Cheddar Cheese Soup, Colby Jack Cheese, Grilled Chicken, Elbow Macaroni. Snacks/Other: Peanuts, Bananas. more...
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losing 4.2 lb a week
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