Weigh In record (no journal entry) for 29 April 2011
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216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1229 kcal
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Fat: 52.58g | Prot: 68.83g | Carb: 123.41g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Bunny-Luv Baby Carrots, Hummus Snacker Pack, Spicy Hot V8 100% Vegetable Juice, Dinty Moore Beef Stew - microwave. Dinner: Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, sweet pota, carr, broc, ham. more...
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2541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 16 hours, Sleeping - 7 hours and 29 minutes. more...
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gaining 14.0 lb a week
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