Weigh In record (no journal entry) for 17 April 2022
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109.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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826 kcal
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Fat: 42.54g | Prot: 39.52g | Carb: 50.28g.
Lunch: 煎雞蛋卷或炒雞蛋加芝士, 麥當勞 (McDonald's) 四季沙拉, 煎雞蛋卷或炒雞蛋（加蔬菜）, 全家 大杯冰拿鐵. Dinner: 得意的一天 五珍寶健康調和油, Costco 科克蘭無調味綜合堅果, 韓式泡菜, 雞蛋（整個）, 全聯 花椰菜粒. Snacks/Other: 蘋果, 全家 燕巢珍珠芭樂. more...
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losing 3.1 lb a week
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