Weigh In record (no journal entry) for 17 April 2022
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115.1 lb
Lost so far: 61.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1411 kcal
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Fat: 45.08g | Prot: 107.98g | Carb: 150.52g.
Lunch: 綠豆芽, 菠菜苗, 芥菜, 櫛瓜, 四季豆, 綠色椰菜, 大白菜, 煮熟的黃秋葵, 芹菜. Dinner: 白帶魚, 雞胸肉（不吃皮）, 煮熟的三文魚, 煮熟的雞蛋白. Snacks/Other: 卡迪那 洋芋片, 巧克力, 卡迪那 洋芋片, 巧克力, 紫番薯, Fix Fogg, 糙米餅, 奇亞籽, 薏米, 枸杞, 红棗, 愛健 薏仁水(無糖). more...
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1611 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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