Weigh In record (no journal entry) for 29 April 2011
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1427 kcal
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Fat: 63.66g | Prot: 60.34g | Carb: 161.12g.
Breakfast: Caffe Misto (Venti), Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Vegetable Soup (Low Sodium, with Water) . Dinner: Cooked Green String Beans (from Fresh), Mashed Potato (from Fresh), Fried Battered Fish. more...
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gaining 7.0 lb a week
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