Weigh In record (no journal entry) for 11 July 2014
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261.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1940 kcal
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Fat: 92.97g | Prot: 133.11g | Carb: 100.40g.
Breakfast: Ideal Protein Cookies-N-Cream Bar, Ideal Protein Cookies-N-Cream Bar, Tabasco Spicy Mayonnaise, Peanut Butter and Jelly Sandwich. Lunch: Fresh Selections Shredded Carrots, Terra Plain Sweet Potato Chips, Planters Trail Mix Nuts, Seeds & Raisins, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Anchor Liberty Ale, Mahatma Spicy Saffron Rice, Baked or Broiled Salmon. more...
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3636 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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