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7deuce7
Journal
11 Jul 14
7deuce7's Journal, 11 July 2014
7deuce7's Profile
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Weigh In record (no journal entry) for 11 July 2014
185.8 lb
Lost so far:
31.8 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
1788 kcal
Fat: 80.28g | Prot: 64.40g | Carb: 208.50g.
Breakfast:
Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla.
Lunch:
Jack Link's Prime Rib Seasoning Beef Tender Cuts.
Dinner:
Cheese Pizza.
Snacks/Other:
Dairy Queen Georgia Mud Fudge Blizzard (Medium).
more...
2544 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 0.4 lb a week
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