Weigh In record (no journal entry) for 16 April 2022
|
134.4 lb
Lost so far: 20.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
926 kcal
|
Fat: 43.36g | Prot: 35.73g | Carb: 76.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Granulated Sugar , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Second Breakfast: Skinny Crisps Brownie Crisps. Lunch: Sogel Fresh Cooked Mussels with Garlic Butter, Fish Sandwich with Spread on Bun. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cocktail, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, House Salad, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Skinny Crisps Brownie Crisps. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliroc's weight history
|