Weigh In record (no journal entry) for 16 April 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1629 kcal
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Fat: 70.74g | Prot: 61.16g | Carb: 182.53g.
Breakfast: Tomatoes, Asda Brussels Pate, Cathedral City Mature Cheddar Cheese, Tesco Wholemeal Bread, Margarine, Coffee. Dinner: Tuna Pasta. Snacks/Other: Cadbury Chocolate Bar, Co-Op Victoria Sponge Cake, Coffee, Green Tea. more...
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losing 2.2 lb a week
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