Weigh In record (no journal entry) for 16 April 2022
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174.8 lb
Lost so far: 41.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2005 kcal
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Fat: 84.28g | Prot: 90.13g | Carb: 220.06g.
Breakfast: Kellogg's Special K Red Berries, Chobani Strawberry Blended Greek Yogurt. Lunch: Kraft 100% Grated Parmesan Cheese, Tortilla Corn Chips, La Vallarta Supermarkets Corn Tortillas King Size, Whole Milk Mozzarella Cheese. Dinner: Essential Everyday Classic Fries , Bimbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Whole Milk, Coffee-Mate Original Powder Creamer, Safeway Artisan Fresh Fruit Tart. more...
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losing 3.1 lb a week
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