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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2414 kcal
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Fat: 92.30g | Prot: 114.72g | Carb: 286.62g.
Breakfast: Huevo Duro, Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Tomates Rojos, Porotos con Riendas. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano. Snacks/Other: Great Value Buttermilk Waffles, American Classic Pancake Syrup Regular. more...
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237 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes, Samsung Health - 23 hours and 16 minutes. more...
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losing 7.7 lb a week
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