carthman's Journal, 29 April 2011

308.0 lb Lost so far: 72.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 45.22g | Prot: 60.20g | Carb: 207.99g.   Breakfast: Honey Nut Cheerios. Lunch: Chicken Breast Patty, GV Whole Wheat Bread. Dinner: Chicken Breast Patty, GV Whole Wheat Bread. more...

4951 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 9 minutes. more...