Weigh In record (no journal entry) for 29 April 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2627 kcal
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Fat: 132.69g | Prot: 97.31g | Carb: 268.37g.
Breakfast: PureCoconut Coconut Milk - Original, Peanut Butter To Go, Apple Slices. Lunch: Chocolate Chip Cookie, Turkey Melt Sandwich, Chef Salad. Dinner: Chocolate Chip Cookie, Cheesy Chicken Tortilla Soup, Chef Salad, 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Jr. M&M Sundae, Ritz Snack Crackers, Croissant, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2650 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours and 30 minutes, hula hoop - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 7.0 lb a week
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