Weigh In record (no journal entry) for 16 April 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1879 kcal
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Fat: 63.18g | Prot: 66.90g | Carb: 255.93g.
Breakfast: Ameixa Seca, Plus Vita Pão de Forma Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional, Activia Iogurte Ameixa , Banana Nanica. Lunch: Tâmara, Vigor Requeijão Cremoso Tradicional, Carne de Vaca Moída, Arroz Branco (Cozido), Spoleto Ervilha, Spoleto Milho. Dinner: Itambé Manteiga Extra com Sal, Pão Francês. Snacks/Other: Italac Italakinho, Italac Italakinho, Nestlé Iogurte Parcialmente Desnatado com Mel, Jasmine Granola Integral. more...
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losing 2.3 lb a week
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