Weigh In record (no journal entry) for 11 July 2014
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198.2 lb
Lost so far: 11.0 lb.
Still to go: 198.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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2962 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Running - 6/mph - 13 minutes, Swimming (moderate) - 18 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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lightfield's weight history
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