Weigh In record (no journal entry) for 16 April 2022
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194.4 lb
Lost so far: 22.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1452 kcal
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Fat: 79.82g | Prot: 49.47g | Carb: 123.03g.
Dinner: Boerewors, All Gold Tomato Sauce, Woolworths Cheese Rolls. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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losing 0.8 lb a week
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alrieghty's weight history
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