Weigh In record (no journal entry) for 12 July 2014
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101.0 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1004 kcal
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Fat: 40.62g | Prot: 26.08g | Carb: 140.25g.
Dinner: Knorr Gorący Kubek Borowikowa z Grzankami, Chleb Wieloziarnisty. Snacks/Other: Chleb Wieloziarnisty, Milka Czekolada Raspberry Cream, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Pomidory, Kakao w Proszku (Niesłodzone), Chleb Wieloziarnisty, Anatol Kawa Zbożowa (Klasyczna), Zielona Herbata, Łaciate Mleko 0,5%, Kawa (Rozpuszczalna), Good Food Wafle Ryżowe o Smaku Paprykowym. more...
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1261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 3 minutes, Sitting - 7 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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