Weigh In record (no journal entry) for 16 April 2022
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186.1 lb
Lost so far: 8.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2201 kcal
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Fat: 97.25g | Prot: 91.44g | Carb: 250.17g.
Breakfast: Nature's Own Butterbread, World Market Rhubarb Strawberry Jam, Skippy Natural Creamy Peanut Butter, Boiled Egg, Pillsbury Grands! Biscuits - Butter Tastin', Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Tangerines (Mandarin Oranges) , Chinese Fried Rice, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Fried Battered Fish. Dinner: McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Wendy's Chocolate Frosty (Small), Watermelon . more...
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losing 0.2 lb a week
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