Weigh In record (no journal entry) for 16 April 2022
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158.0 lb
Lost so far: 52.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1744 kcal
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Fat: 76.87g | Prot: 44.50g | Carb: 247.58g.
Breakfast: Swerve Brown Sugar, Publix Whole Flax Seeds, Publix Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Sun-Maid Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Gala Apples, Trader Joe's Organic Grade A Maple Syrup, Quaker Old Fashioned Oats. Lunch: Coca-Cola Diet Coke (Can), Krystal Regular Fries, Krystal Cheese Krystal. Snacks/Other: Dairy Queen Chocolate Chip Blizzard (Small), Wal-Mart Donut Holes. more...
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losing 4.2 lb a week
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 Comments
16 Apr 22 by member: Jule Go !
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Congratulations Geec83 your coming down the ladder nicely
17 Apr 22 by member: buenitabishop
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Thank you Jule and Buenita.. it’s been wavy, but glad it’s mostly going down 😁
17 Apr 22 by member: tenaciousgee
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Your so welcome and I hope you had a wonderful Easter
17 Apr 22 by member: buenitabishop
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