Weigh In record (no journal entry) for 29 April 2011
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189.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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3103 kcal
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Fat: 121.91g | Prot: 215.29g | Carb: 284.33g.
Breakfast: Milk (Nonfat), Egg White, Egg, Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana. Lunch: Orange No Pulp Juice, Organic Vegetable Broth, Clover Honey, Pork Loin (Tenderloin, Lean Only). Dinner: 14" Thin Crust Hawaiian Feast Pizza. Snacks/Other: 1% Fat Milk, Family Style Brownie Mixes - Chewy Fudge, Pepper Jack Cheese, Almonds, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, D'Anjou Pears, Healthy Multi-Grain Bread, Premium Solid White Albacore Tuna in Water, Miracle Whip. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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