Weigh In record (no journal entry) for 16 April 2022
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207.8 lb
Lost so far: 29.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2918 kcal
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Fat: 70.00g | Prot: 183.74g | Carb: 384.23g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Lundberg Japanese Rice. Snacks/Other: Signature Farms Chicken Wings. more...
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steady weight
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