Weigh In record (no journal entry) for 16 April 2022
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172.6 lb
Lost so far: 92.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2151 kcal
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Fat: 41.35g | Prot: 87.56g | Carb: 384.93g.
Breakfast: President's Choice Corn Flakes, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: General Mills Multi Grain Cheerios, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Redpath Brown Sugar, Bananas, Clementines. Dinner: Great Value Boneless Smoked Ham, No Name Garden Mixed Vegetables, No Name Frozen Mixed Vegetables, Chicken Thigh, Chicken Drumstick. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas. more...
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losing 5.6 lb a week
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