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モチベーション3.5/5
運動前疲労感2/5
スクワット30x5
腕立て伏せ20x3 10x2
腹筋20x1 10x3
ストレッチ
明日、山にいくので早めに終了。
15時頃まで雨がもつと良いなあ。
継続は力なり。
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151.2 lb
Lost so far: 4.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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gaining 10.8 lb a week
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はちまる's weight history
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