Weigh In record (no journal entry) for 16 April 2022
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1462 kcal
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Fat: 67.53g | Prot: 50.73g | Carb: 170.78g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Sabra Roasted Red Pepper Humus . Dinner: Prego Traditional Spaghetti Sauce, Wegmans Cauliflower Gnocchi. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Chobani Strawberry Blended Greek Yogurt (4 oz), Triscuit Crackers Original, Oranges, Almonds. more...
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gaining 5.6 lb a week
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