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This week has been great with the 4th of July and all. Food choices were not the best. I think it has caught up with me on the scales with a gain. What can a girl do but just keep going.
So here's to another great week!! ♥
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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998 kcal
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Fat: 31.17g | Prot: 72.59g | Carb: 113.31g.
Breakfast: WW Pancake, Mott's Natural Applesauce, Tea (Brewed). Lunch: Keebler Club Crackers Minis Original, Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Yellow Mustard, Kraft Miracle Whip Light Dressing, Sweet Onions, Celery. Dinner: Meijer Italian Boneless Skinless Chicken Breast, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Keebler Club Crackers Minis Original, Kroger Mozzarella String Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge, Cherry Tomatoes, baby carrots, Cucumber (with Peel). more...
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gaining 2.0 lb a week
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