Weigh In record (no journal entry) for 11 July 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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827 kcal
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Fat: 31.75g | Prot: 30.29g | Carb: 111.74g.
Breakfast: Mighty Taco Apple Empanada, Coffee, Sugar, 2% Fat Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Amigos Taco Salad. more...
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losing 0.6 lb a week
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