Weigh In record (no journal entry) for 16 April 2022
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187.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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2177 kcal
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Fat: 92.73g | Prot: 138.01g | Carb: 194.22g.
Breakfast: Steak, Coffee. Lunch: Canada Dry Ginger Ale (12 oz), Texas Roadhouse Side Salad, Keebler Zesta Original Saltine Crackers. Dinner: Tea (Brewed), Texas Roadhouse Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat), Great Value Enriched White Bread. more...
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gaining 9.8 lb a week
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